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Personal coaching and daily support tailored just for you. 28 days to metabolic reset, physical vitality & weight loss.

Healthy Longevity

The team at InnerRegen knows that you want to be your best self. For you, that might mean more physical vitality, body leanness, and youthful energy – or mental clarity and emotional stability. Health should not merely be the absence of disease, but rather abundant strength and energy to do what you want. Your body should never be the thing that is hindering you with its pain, heaviness or chronic discomfort. In fact, your body should be your primary tool in a journey to joyful longevity.

LIVE 28 DAY LIVE COACHING

Your coach will help you with InnerRegen daily interactions that merge modern neuroscience and ancient wisdom — with the power of a daily personal coach and data driven accountability.

VIEW THE RESEARCH

Here’s How We Do It

STEP 1:

Your 1:1 Personal Intake Session and Orientation

Goal-setting and personal planning alongside your InnerRegen coach and peer cohort (if applicable). This lays the groundwork to plan your schedule and to launch time-restricted eating. Personal attention is the game-changer.

When your digestive system rests through fasting, your body uses stored energy in fat and skin to heal itself and lose belly fat. But, how will you know your own progress? The first step is to begin setting explicit goals and noting your metabolic baseline — and then continuing daily tracking in your InnerRegen journal and with your coach. Your personal coaching intake session and orientation meeting thereafter will prep you for the changes that will be apparent (as well as those less obvious) in the days and weeks ahead.

STEP 2:

28 day Daily Coaching & Journal

Personalized daily interactions to reinforce the creation of new habits, re-education on your relationship with food, and support as you make difficult habit changes.

Our 28 day personal program is led by a real coach (not a set of chat bots) who is there to help you daily. Individual daily morning texts/emails/calls confront day-to-day challenges, provide education on what is happening inside your body, and inspire excitement for change. Further, with your highly specialized daily journal, you will track important physical (as well as emotional and mental) metrics which your coach will use for your personal reporting, calibration, and recommendations. Personalized weekly assessment will track progress and offer suggestions to accelerate success.

STEP 3:

Your New Roadmap

A rejuvenated state that keeps you on the path to maintaining and being your best self.

After you travel with InnerRegen through our 28 day program, you will have established new habits that create your roadmap for continued or even greater well-being. To build on the habits you have established, we have sustainment programs that provide weekly coaching and plans to reinforce the wellness habits.

28 Day Reset

We provide a 28 day human-led daily online program to reset your body to its natural rhythm. The program centers on instituting a schedule of eating and digestive rest (often referred to as intermittent fasting). Why?

Digestive rest restores your body to its natural and optimal rhythm — a microbiome and metabolic reset — which reduces weight as well as recycles out bad cells and chronic ailments.

This way of eating is not a Die-it, it’s a Live-it…re-establishing real joy in food, so you eat with gusto and not guilt while your internal systems optimize in the background.

Full gut biome reset in 30 days with anti-aging and anti-inflammation benefits
In the fasting window, your body moves into cellular replenishing autophagy

In the fasting window, your body moves into cellular replenishing autophagy
In fasting window, stored fat energy used, attacking belly fat.
InnerRegen tracking and motivation, supports the crucial 30-day journey

InnerRegen tracking and motivation, supports the crucial 30-day journey

Take a Step Forward and Receive Your Free Daily Habit Journal

Schedule your free 1:1 Intake Session with an InnerRegen coach to shape your future you – imagine you, at your best. You will receive a free 30 day healthy habit reset journal.

And, even if you aren’t ready to take the next step, you will be better armed for your journey. No risk. Just an upside for your physical vitality, emotional stability, mental clarity, and new habit discipline.

Schedule an Intake Call

There’s nothing to lose and so much to gain – like feeling better, leaner, energetic, and focused.

Get Started Today

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It’s in Your Control, Get Started Now