Re-Set Your Eating Habits and Your Metabolism
with your InnerRegen 28 day personalized program.

Personal Coaching

1:1 INTAKE SESSION, DAILY COACHING & WEEKLY ASSESSMENTS

ONE-ON-ONE INITIAL SESSION WITH YOUR COACH TO:

• Connect with your coach
• Create a simple action plan with 3 goals
• Receive your daily journal with “how to use” overview
• Establish your metabolic baseline
• Discuss your personal hurdles

DAILY COACHING:

• Get education and program overview during orientation call
• Receive daily tips, video and texts from your coach
• Participate in daily cohort video calls led by your coach (group program)
• Track and discuss daily metrics, hurdles and strategies

WEEKLY ACTION PLANNING:

• Assess your daily results
• Offer adjustments to your action plan based on metabolic response
• Review qualitative and quantitative entries from your journal
• Provide individual recommendations for ongoing success and acceleration

A lady sits at a desk with her iPad, cell phone, and notebook while online coaching a client on how intermittent fasting works and its benefits.

How It Works: Our Program at a Glance

Orientation Video Call

LEARN MORE, KNOW WHAT TO EXPECT

DEEPER OVERVIEW OF THE PROGRAM INCLUDING:

• Meet your cohort peer team (group program)
• Review schedule
• Go over resources for a new way to look at food and your body reset
• Receive and review your ketometer
• Review the journal inputs and data-driven component of the program
• Add a peer buddy for additional support
• Ask questions

Daily Support

Track Success, Share Motivation, and Education

Daily calls to:

• Provide education on what physical and psychological changes to expect
• Discuss hurdles and create strategies to overcome them
• Address social pressures
• Get motivated with your coach and cohort support
• Inspire peer accountability
• Track progress and celebrate successes

Daily Tracking

Your Personal Data and Progress

Daily success tracking:

• Review daily journaling metrics
• Track metabolic measures
• Assess emotional state over time
• Plan and prepare mentally for the next day and your daily goals
• Evaluate and adjust

Staying the Course

Tools for Post-Program Resilience and Lifetime Reset

Strategy for stability and maintenance of your program:

• Pursue additional program options
• Construct the next phase goal-setting
• Plan for ongoing tracking and data strategy
• Enter coach training

High-Touch Coaching for Everyone

28 Day Reset &
Sustainment Path

1:1 Coaching &
Personal Habit Plan

Daily Accountability,
Learning & Support

Journal with
Metrics & Habit Tracking

Why It Works: The InnerRegen Difference

We are here for you.

Personal coaching like you’ve never had before – this is the game-changer. Our coaches are passionate about teaching the proven approaches that help you create new, healthy habits and stick with them. Daily, personalized attention is the InnerRegen standard. In our group program your cohort provide a peer support system as you all travel this journey together. Your coach and cohorts are with you live every day, sharing their experiences and helping you toward a mind-body reset.

Just make it to tomorrow.

Though the program spans 28 days, we take it one day at a time. Change can be scary. The idea and adoption of intermittent fasting is challenging. Daily contact with your coach and/or cohort offer encouragement, support, and new knowledge to help you stay on track. On-going updates report your physical measures and progress – metabolic status – as well as your emotional, social, and mental state to evaluate and adjust.

FOOD AS A JOY.

The way you look at food and eating will be eye-opening as you experience the benefits of intermittent fasting, digestive rest, and metabolic reset, the way you look at food and eating will be eye-opening. Instead of guilt or anxiety about what you are eating, you will enjoy food as the fuel that you and your body need to be your best. It truly is a Live-it, and not a Die-It. Eating during the time-managed windows provides a chance for your body to recover and reach a metabolic reset, providing greater physical vitality, mental clarity, and emotional balance.

Get Started today

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Re-Set Your Eating Habits and Your Metabolism