EIGHT FAVORITES
The YouTube Channels of these eight voices of intermittent fasting are a source of wisdom and inspiration for our founders.
PHYSICAL VITALITY
Studies at institutions like Johns Hopkins and Harvard document how this protocol boosts body-resilience with significantly increased metabolism, improved blood pressure, and resting heart rates, along with lower insulin levels and resistance to chronic disorders.
Intermittent Fasting Revolution: Q&A with Neuroscientist Mark Mattson
Article on BeingPatient.com
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
Video of podcast by Andrew Huberman on YouTube
The Effect of Intermittent Energy and Carbohydrate Restriction v. Daily Energy Restriction on Weight Loss and Metabolic Disease Risk Markers in Overweight Women
National Library of Medicine, U.S. National Institutes of Health
Effects of Intermittent Fasting on Health, Aging, and Disease
New England Journal of Medicine
Intermittent Fasting: The Science of Going Without
National Library of Medicine, U.S. National Institutes of Health
Two Signs That Intermittent Fasting Is Actually Working, According to Devotees
Article on Inverse.com
Intermittent Fasting during Ramadan Attenuates Proinflammatory Cytokines and Immune Cells in Healthy Subjects
National Library of Medicine, U.S. National Institutes of Health
MENTAL CLARITY
Studies at institutions like Johns Hopkins and Harvard outline results with increases in overall working memory and verbal memory. If you find brain fog and lack of mental acuity has crept in, this protocol can assist with mental clarity and longevity benefits as you age.
Overweight and Obesity Are Associated with Psychiatric Disorders: Results from the National Epidemiologic Survey on Alcohol and Related Conditions
National Library of Medicine, U.S. National Institutes of Health
Fasting for Health and Longevity: Nobel Prize Winning Research on Cell Aging
Article on Bluezones.com
Nobel Prize in Physiology or Medicine 2016: Yoshinori Ohsumi
Article on NobelPrize.org
How To Improve Mental Clarity with Intermittent Fasting
Video by Dr. Eric Berg on YouTube
EMOTIONAL BALANCE
Due to a reduction in overall bodily inflammation from intermittent fasting, studies document improvements in mood and reduction in anger, tension, and confusion as a result of digestive rest.
Discovering the Advantages of Fasting for Mental Health
Universitas Gadjah Mada
Efficacy of Fasting and Calorie Restriction (FCR) on Mood and Depression Among Ageing Men
National Library of Medicine, U.S. National Institutes of Health
https://www.inverse.com/mind-body/intermittent-fasting-may-improve-mood
Inverse Online Magazine
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8624477/
Nutrients Journal
PERSONAL DISCIPLINE
As key longevity and neuroscience researcher Mark Mattson noted in Scientific American Magazine, “Muscles don’t get bigger during exercise; they get bigger during the recover.” The InnerReGen protocol – with its healing in periods of digestive rest – works in a similar way. This is not what we’ve been taught until now, but new science of the last decade gives us new tools and disciplines, which InnerReGen will assist you in using.
The Science of Making and Breaking Bad Habits
Video of podcast by Andrew Huberman on YouTube
In Pursuit of Healthy Aging
Article in The Harvard Gazette on Harvard.edu
Dietary Restriction and AMPK Increase Lifespan via Mitochondrial Network and Peroxisome Remodeling
Article on Cell.com
https://www.healthline.com/health/the-science-of-habit
Article on Healthline.com